Most Powerful Self Love Exercise

To sit and look intently at the face I had judged so much and stare into the eyes of the woman I had pulled into the ground with criticism and self hatred was tough at first. It makes me sad to think about how I felt about myself back then.

Affordable Coaching

I want to bring affordable coaching options so that everyone has the opportunity to experience the transformations that individual and group coaching programmes bring.

Change is Possible

Hey you! Yes you! That’s really not true what you are thinking. You know that thought that tells you you are a screw up or that you will always be overweight, or the voice that says I’m too old to change. Every single one of those thoughts are a big fat lie!

Louise’s Testimonial

While you will learn through mindfulness, calm, self care and compassion that consistency is everything, the biggest thing Sara has taught me and regularly reinforced is that: I am enough, I am doing enough, but I am enough even without the doing.