90 Day Mentor Programme

The best investment in you that you will ever make

We all have the capacity to evolve into who we would like to be, we just need the tools, the direction and the commitment to our growth.
After nearly four years of running the mindfulness for individuals course and working with people on a 1-1 basis, I have decided to create something special for those who want to experience real life changes and connect to the practice on a deep level.
Real change comes from consistent practice and commitment and sometimes we need extra support to achieve this. 90 days is the optimal amount of time to create new habits and witness deep transformations. There are also usually deeper levels of emotional healing needed that can only be recognised through regular 1-1 sessions with personal guidance.
I have created this 12 week programme to help you show up in life as your best self. You will learn to let go of early defence mechanisms that have turned into self limiting and sometimes self destructive behaviours.
Always remember that well-being is a skill! And to be skilled in anything we must practice and submerge ourselves in what we would like to be skilled at.

This is for you, if...

Personally tailored to you and your needs

Methods and techniques used include:
  • Mindfulness 
  • Cognitive therapy 
  • Meditation 
  • Inner child healing 
  • Rewriting negative beliefs 
  • Reframing thought patterns 
  • Changing reaction patterns 
  • Building new positive responses 
  • Creating new healthy habits 
  • Cultivating self love 
  • Setting boundaries 
  • Learning to become self-focused
  • Get to know who YOU are and what YOU want 
  • Breaking free of co-dependency and enmeshment

What will the programme include?

Are you ready to make a change?

Contact me to arrange a free exploration call to discuss your individual needs and how the mentor programme can be personalised for you.